What to Expect From Your First Therapy Session

The first therapy session can often feel intimidating, but understanding what to expect can help ease any anxiety. This initial meeting is primarily focused on information gathering and establishing a foundation for your therapeutic journey. We’ll begin by discussing the reasons you're seeking therapy, exploring your current challenges, and gathering relevant personal history. This may include questions about your relationships, past experiences, and any symptoms you're experiencing.

During this session, you'll also have the opportunity to get to know me, my therapeutic approach, and what therapy might look like for you. It's a time to ask questions, express any concerns, and discuss your goals for therapy. This collaborative process helps ensure that we are a good fit and that you feel comfortable and safe working together. While it might feel overwhelming to share personal details, remember that I will hold space and listen empathetically and without judgment, creating a supportive environment for you to begin your healing journey.