Trauma Therapy: Healing with Trauma Informed Care
I specialize in trauma therapy, offering a compassionate and effective path to healing for clients throughout California via secure virtual sessions. If past traumatic experiences are holding you back, I'm here to help you gently address their impact without feeling overwhelmed.
My core approach utilizes the innovative FLASH technique, a cutting-edge method designed to quickly and safely process traumatic memories. This technique is similar to Eye Movement Desensitization and Reprocessing (EMDR). The primary difference is that traditional EMDR requires you to consciously focus on and process the details of a traumatic memory, whereas the Flash Technique uses heavy distraction so your brain processes the memory in the background without high distress. FLASH therapy is remarkably gentle, allowing us to reduce the emotional charge of difficult experiences without requiring you to intensely relive them. This means you can integrate healing seamlessly into your daily life.
Through brief, targeted interventions, the FLASH technique helps to reframe distressing memories and significantly reduce their emotional intensity. My goal is to provide you with a supportive and effective pathway to healing, empowering you to regain control, build greater resilience, and find lasting peace in your life. If you're looking for gentle yet powerful trauma treatment, let's connect.
Schedule a Consultation or Session Today
Additional benefits include:
free access to BMH worksheets & tools
free summary of our sessions with key insights and action plan
“Fire can warm or consume,
water can quench or drown,
wind can caress or cut.
And so it is with human relationshps;
we can both create and destroy,
nurture and terrorize,
traumatize and heal each other”